120330

'Barbara' is another CFSF favorite. The last time we saw her was this summer, so it's been a while.

'Barbara'
5 rounds:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
3:00 minute rest between rounds

Tammy- 42:18
Emilee- (3) 28:58
Lisa- (3) 29:49
Alice Anne- (4) 30:30
Eric- 38:50
John- (3) 19:33
Holley- (3) 28:03
Lynde- 36:16
Cliff- 53:11
Brad- 38:23
Brandi- (2) 28:40
Jimmy- 31:57
Richard- 35:41
Candice- (3){1/2} 13:55
Casey- 42:25
Sharon- (2) 18:37
Carolyn- (3) 21:30
Cody- (3) 27:05
Todd- 45:44
T- 36:00

Way to hang tough power people. You got blasted today. Great job puppies, all good. Nice to see Brandi getting her sea legs back after a few months off. Really good job Tammy- over a 5:00 minute drop from last time.

Remember that these times reflect a 12:00 total rest time. 6:00 minutes for the 3 round scale. Take the three minutes between rounds. If you go all out unbroken, this is a 1:1 interval session. A three minute rest allows for higher intensity over all. That's what we want, not just a faster time to completion.

Some people took one, two, maybe two and a half minutes of the prescribed three minutes. If CrossFit wanted a one, or a two, or a two and a half minute rest that would be specified. As it is, the rest is three minutes. Take the three minutes.

http://www.mobilitywod.blogspot.com/

Great job today. Wicked good fuel. Thanks.

CFSF