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The bench press is an all time gym rat favorite lift. Along with bicep curls, they constituted most of the time spent working out. We see the bench press infrequently, but when we do get to see it we have fun. There were a few cues we talked about, and we saw some MONSTER lifts.

Bench press  3-3-3-3-3

Alice Anne- 80
Eric- 250
Scott- 185
Teresa- 100
Lisa- 50
Brad- 175
Richard- 200
Candice- 90
Cliff- 315
Lynde- 145
John- 255
Randall- 170
James- 215
Carolyn- 95

Great session everyone. Really strong lifts Cliff, John, and Eric. Super strong lifts Lynde, and Teresa. You all killed it. Outstanding. Welcome to CFSF James. Drink the kool-aid. Be patient and consistent and you will succeed.

Nice job Lisa. Less than a year out from rotator cuff repair and A/C joint reconstruction and you are getting solid shoulder work. HOOYAH! Great motivation for everyone without any shoulder issues to work harder. THANKS!

Great job Cliff. A 350 pound bench press... That tops most deadlift PR's for most people at CFSF. You are the Icebeast, and you spin the boss tunes. Keep up the great work, spreading that good fuel around!

The puppies are all doing great. Carolyn, Candice, Randall- good stuff. Stay consistent and DO YOUR HOMEWORK! Your hard work pays off. You can already see that.

http://www.mobilitywod.blogspot.com/

All things are difficult before they are easy.
CFSF