Today was pure strength, and there were some really great lifts. Some people maxed out, some people practiced with lighter loads. Either way, great job everyone!
Deadlift 1-1-1-1-1-1-1
Lisa- 150
Lynde- 275
Richard- 365
Brad- 365
Candice- 165
Jimmy- 365
Jeremy- 305
Nice lifts guys. Super heavy Lynde- you are STRONG! For the puppies that got the iso set-up holds, GREAT JOB! That sucks as a workout, you stepped right up and got it done. Now those set-ups are perfect, right?
DO YOUR HOMEWORK.
www.mobilitywod.blogspot.com
DO YOUR HOMEWORK.
Thanks for another great day of training and conditioning at CFSF.
The difference between who you are and who you want to be... Is what you do.
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