This workout reminded a few of us of the first CFSF sessions over on Hilyer Robinson. This regression format is an all time CFSF favorite that ensures good intensity, and the exercise choices for this workout were perfect. Just keep moving.
10-9-8-7-6-5-4-3-2-1 reps of:
Chest to bar pull-ups
Box jumps, 30" box
GHD sit-ups/*abmat 2:1 sub
Teresa- 13:58 20" *
Lynde- 12:47 20"
Tammy- 13:30 20" *
Todd- 12:40 24" *
T- 13:42 24"
Casey- Rx 14:42
Great job everyone. We need a 30" box. The extra 6" spread out over 55 reps significantly changes this workout. Put that on the list...
The first few rounds of this workout are the longest, and seem to go on and on. Once you reach the fifth round things begin to get more manageable. Just keep moving.
http://www.mobilitywod.blogspot.com/
On time, on target. NEVER quit.
CFSF
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