120429

This might just be the most difficult session we've seen in a while. Good job on showing up on a tough day.

'Manion'
7 rounds:
400 meter run
135 pound back squat, 29 reps

John- 95#  35:03
Casey- Rx  57:06
Todd- 95#  40:01
T- 105# 43:22

This is one of the longest, toughest CrossFit workouts we see... Great job on getting this one booked. Really good job Todd, throwing in some cleans for good measure. Maniac. Excellent.

There are only a few sessions that bring me to the brink of quitting. This is one. However, there is no better motivation to push through the pain than a hero, and nobody better to suffer with than the people at CFSF. Thanks!

http://www.mobilitywod.blogspot.com/

You will have some extra time. Use it wisely. Give that lower body a little attention. It needs it.

"If not me, then who?"
 --Travis Manion