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"Hug a Twinkie?..."  That is, by far, the most interesting and thought provoking name for an exercise I have ever heard of. We call the "Hug a Twinkie" a reverse hyper, and throw it in the warm-up every now and then. It was refreshing to see it in a wod, paired with another solid core exercise.

800 meter run
10 rounds:
10 knees to elbows
10 reverse hypers
800 meter run

Candice- (1/2) 12:30
Tammy- 23:28
Eric- 20:48
Alice Anne- 23:51
Lisa- 24:40
Em- 29:30
Brad- 22:58
Lynde- 23:20
Sharon- 23:48
John- 23:37
Brandi- 34:47
Cliff- 29:01
George- 21:58
Carolyn- 19:47
Jimmy- 18:17
Casey- 21:13

Great job guys! Super fast times Jimmy and Eric. Way to hang tough Brandi and Cliff. How did you like this session? How about the benches for the reverse hypers? Necessity is the mother of invention, and she can be a real mother....

Friday is a rest day. Use your time wisely.

http://www.mobilitywod.blogspot.com/

Thanks for all the great efforts and good fuel. Thanks to Sharon and John for holding things down.

WFYU