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'Diane' is another CFSF favorite. Relatively quick, she comes to chew bubble gum and kick ass. But we have no bubble gum...

'Diane'
21, 15, 9 reps:
225 pound deadlift
Handstand push-ups
  *HS progression

Scott- 185  6:34
Eric- Rx  6:21
Vicki- 65  7:00
Tammy- 155  7:19
Alice Anne- 95  8:14
James- 185 * 9:41
Todd- Rx  7:02
Cliff- 200 * 8:00
Lynde- 165 * 4:38
Teresa- 155 * 9:35
Shar- 125 10:42
Candice- 105 * 8:10
Casey- Rx  6:57
T- 185  7:15

Great session everyone! Excellent work CFSF ladies. Super solid deads, and good times. Good session Eric and Todd. The puppies looked really good too. Moving toward the deeper waters.

Wicked good job Casey "Madman" Maddux. Not only did he get a good workout, but after a long and patient wait, he has finally joined the Muscle-Up Club. HOOF*CKINYAH!

http://www.mobilitywod.blogspot.com/

Thanks for another great day of training and conditioning at CFSF.

Nothing is over until you stop trying...
CFSF