As far as potentially unlucky days go, this day was another great day at CFSF that turned out to be less of a workout and more of a Snatch practice clinic. We broke the Snatch down, and put it together again. Great job everyone. Your hard work practicing these progressions will pay off huge dividends.
We also ran through the Burgener warm up. This gem is wonderful, and if you don't see it on the board, grab a bar and get a little Burgener practice. This one comprehensive drill preps us for lifting and helps warm us up for any workout.
http://www.mobilitywod.blogspot.com/
Hit the blog and feel better. Thanks for the hard work and great fuel.
CFSF
No comments:
Post a Comment