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Rigid flexibility, triumph in the face of adversity and all, but how do you scale a Tabata Muscle-up? Find something else. We did.

We have seen the Tabata format with many different exercises but nothing like today's pairing. This was a fun, but very heavy session. There were several options to choose from, while none as potent as the wod, they still delivered. Hope you had fun.

Great to see Todd. Congratulations on the promotion! Vicki, Carolyn, Randal- great job. We had a few new people at CFSF today. Drink the kool-aid. Come back. Be a part of our community.

Welcome to the Muscle-up club Corey! Get some every cycle. We're proud of you.

Thanks for all the terrific efforts. Thanks for another great day at CFSF.

Do it now. Sometimes 'later' becomes 'never'.
CFSF