CrossFit pulled an April Fool's Day on us. But it's no joke... A 25 yard underwater swim! We had a few great ideas for the sub involving breath holding, but it came down to either a 1RM for a few exercises, or a 5 round Wailter's Walk- squat combo, sans breath holding....
That's what I love about CrossFit. Triumph in the face of adversity, the need for creative thinking outside any traditional box anyone has seen before. Maybe this summer we can get this, or another session that involves swimming at one of the public pools. It looks like it would be a total blast. Could you imagine the looks we'd get?
Monday is a rest day. Take the rest! Do anything that feels good and helps you recover. We train hard. Reward your body by giving it what it needs... Solid rest and recovery. You know what to do. DO IT!
http://www.mobilitywod.blogspot.com/
Thanks for another great training cycle at CFSF.
Hard play, fun work.
CFSF
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