120420

We ended up watching TV today, the Push-Up Channel. All Push-ups, all the time. Or at least that's what it felt like. There were a few comments made regarding the need for a second rope climb to get a little rest for the next set of push-ups.... Yep. That's a tough session.

12:00 AMRAP
15 foot rope climb, 1 ascent/*3:1 sub
15 push-ups

Alice Anne- 10*
Eric- Rx  10 + 3 push-ups
Tammy- Rx  7 + 5 push-ups
Teresa- 11*
Lynde- Rx  8
Candice- 11*
Casey- Rx  8 + rope climb
Sharon- 10* + 9 push-ups
T- Rx  11 + 6 push-ups
Cody- 7* + 12 push-ups

Great job everyone. Great rope climbs Tammy, and Lynde. Once you learn the brake it's easy. Some people got a little rope climbing practice. Good stuff. Get more. Do not be intimidated by the rope.

We talked about hollow positioning for the push-ups. Did you remember? It helps quite a bit.

http://www.mobilitywod.blogspot.com/

Hit the blog and find a few mobs. Thanks for another great day at CFSF.

Keep moving, you can rest later.
CFSF