The Clean and Jerk is a thing of beauty, with an aesthetic value unrivaled in sport. It's smooth, powerful, and functional. This was a great session, and there were some great lifts.
Clean & Jerk 1-1-1-1-1-1-1
Tammy- 105
Scott- 185
Lisa- 75 ...great rack!
Em- 100
Lynde- 115
Teresa- 125
Brad- 155
John- 185
Casey- 195
T- 165
Super good workout everyone. Great lifts Teresa and Casey. You two are STRONG! Big THANKS to everyone for working so hard on the Clean drills. Mentally rehearsing the cues and practicing these drills will help keep the Clean dialed in.
Good job puppies... You Cleaned! Everyone is doing really well. And Mary, remember, one of the beautiful things about CFSF is that if you make a mistake you STILL benefit! You are doing fine, and THANKS for your hard work!
http://www.mobilitywod.blogspot.com/
Tuesday is a rest day. Use your extra time wisely. Thanks for another great day at CFSF.
Drop the gun, fatboy.
CFSF
No comments:
Post a Comment