120507

The CrossFit Regional Games have delivered once again. This was an interesting workout to say the least. As prescribed, monstrous. As usual, we had options...

CFGR Event 5
On the minute, every minute, complete as many rounds as possible of the following:
20 double unders
1 snatch
The workout begins with the doubles and one snatch, adding ten pounds each round. The workout ends when you cannot complete a round in one minute, or you fail to make the snatch in two attempts. Loads are added for a total score.

Scott- 450 (95-135)
John- 750 (95-155)
T- 450 (95-135)


Option 1
DB Thrusters 2-10
Double unders 10-2

Shar- 15  4:21

Option 2
5 rounds:
20 KB swings
20 double unders
15 push-ups

Tammy- 35#  14:10
Tim- 35#  11:13
Cody- 35#  11:10

Option 3
Modified Cindy
10:00 AMRAP
3 pull-ups/6 push-ups/9 airsquats

Lynde- 10

Great workouts everyone. Whichever one you chose. It's nice to have options. They go hand in hand with our rigidly flexible attitude.

http://www.mobilitywod.blogspot.com/

Congratulations to Richard and Abby on the birth of their daughter Caroline. This little girl is going to inherit some great genes, another future CrossFitter! Congratulations to Lynde as well. 50k is a heck of a long way, and we are proud of you!

Thanks for the complement Tim. It means a lot.
CFSF