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Twenty minutes. Doesn't sound like a long time does it?  It can stretch out.

20:00 AMRAP
5 chest to bar pull-ups
5 ring dips
15 squats

Tammy- 13
Eric- Rx  14 + 5 pull-ups
Scott- 11
Andrea- (10:00) 3/3/9  6
Todd- Rx  15 + 1 pull-up
Cliff- Rx  10
Jimmy- Rx  13
Brad- 15 + 2 dips
Shar- 10
Brandi- 7
John- Rx  15 + 3 pull-ups
Cody- (10:00)  6

Great session everyone. Welcome back Cody. Good ring dips. Welcome to CrossFit Andrea. Drink the kool-aid and come back.

Thursday is a well deserved rest day. Not an off day. Get the run. Get some mobility. Get both.

http://www.mobilitywod.blogspot.com/

The burpee challenge is getting interesting. Congratulations Cliff. You are the ONLY one to tough this bad dog out. Just a few more days left. If you're wondering, that's 6,670 burpees... HOOYAH!

Memorial Day will mark two years in our current location, and this time has flown by. Just a quick few words of appreciation for three great years of hard work and fun training. Thank you for choosing CFSF,  thanks for your commitment, and thanks especially for your friendship.

This Friday is the last Friday of the month, we'll toast to three great years on 14th street, and to many more.

"Nothing can stop the man with the right mental attitude from achieving his goal. Nothing on earth can help the man with the wrong mental attitude."
--Thomas Jefferson