120521

There are some workouts that can really stretch our resources to the limit. This is one of them.

500 meter row
Bench press, 30 reps
1000 meter row
Bench press, 20 reps
2000 meter row
Bench press, 10 reps

Scott- 95  27:16
Alice Anne- 65  27:28
Brad- 95  20:12
Tim- 135/95  19:57
Cliff- 245/135  21:20
Todd- 155  19:17
Jimmy- 95  18:59
Casey- 135/155/185  23:20

Some people subbed out running for the row. Thanks for your flexibility!

400 meter run
Bench press, 30 reps
800 meter run
Bench press, 20 reps
1600 meter run
Bench press, 10 reps

Lynde- 95  23:42
Tammy- 65  25:22
Emilee- 45  21:30
Lisa- 45  22:30
Shar- 65  30:07

Great session everyone. Hope you aren't too busy for the next few days....

Another part of CrossFit I love is the community. We meet CrossFitters from around the world and there is one universal binding fact. These are good people. We have yet to meet a snobby CrossFitter, anywhere. That alone speaks volumes about the attitude we have and the skills set CrossFit provides us with.

The world needs winners. CrossFit builds them.

Thanks for another great day of training and conditioning at CFSF.

http://www.cindystable.com/

It pays to be a winner.
CFSF