We love hero workouts, and we have a connection to the Navy heroes that really helps us dig down deep for fuel and motivation to go, and keep going. This was a great session. Thanks CFHQ.
'Brian'
3 rounds:
15 foot rope climb, 5 ascents/*15 rope sub let down/pull-up
185 pound back squat, 25 reps
Alice Ann- *75 13:43
Lynde- 95 17:25
Jimmy 135 18:04
Richard- *135 14:22
John- 135 17:30
Cliff- *135 12:05
Teresa- *105 15:52
Chris- Rx 21:21
Great workout everyone. Big THANKS to John for running the rodeo.
This workout is named in honor of U.S. Navy Chief Petty Officer Brian R. Bill, who was killed on August 6, 2011 in the Wardak province, Afghanistan.
http://www.mobilitywod.blogspot.com/
Hit the blog and find a mobility or two to do next time at CFSF.
Determination.
Fun work, hard play.
CFSF
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