120518

We see this format every now and then, and it's always fun. Just keep moving...

Three rounds:
50 double-unders/*3:1 sub
40 sit-ups
30 med ball cleans, 20 pound ball
20 pull-ups
10 handstand push-ups

Eric- Rx  21:40
Richard- *18:53
Teresa- (2) *20:26
Cliff- *33:18
Shar- *25:57
Candice- *31:45
Casey- Rx  26:15
Todd- *26:02

Great workout everyone. Good job Casey and Eric- at prescription.

Double your pleasure, double your fun. Oh yeah, no. That's not working. Double-unders are gassers of the first order. With enough practice they are manageable. Even more practice brings efficiency. Keep practicing. The sub is worse than the exercise.

http://www.mobilitywod.blogspot.com/

Thanks for the great efforts. Thanks for another great day at CFSF.

The FGB workout scheduled for June 9 will be a fund raiser for St. Jude. We will be collecting donations. This is a very good cause and we are happy to contribute.

Altius, citius, fortius.
CFSF