There are so many cues to think about while performing the overhead squat that it can become daunting. Don't let this happen. You know the cues. Tighten up and GO!
Overhead squat 1-1-1-1-1-1-1
Teresa- 115
Tammy- 80
Scott- 135
Alice Anne- 70
Eric- 135
Brandi- 65
Shar- 65
Brad- 135
Lynde- 100
Casey- 195
T- 145
Monster lifts Casey and Teresa! Super nice squats. Aside from how much you moved, everyone's overhead squat is looking good. We saw active shoulders, and some rock solid foundations. Good job! Thanks for the hard work.
http://www.mobilitywod.blogspot.com/
Commitment.
WBS + SDHP + TGU = WFYU
CFSF
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