120530

Run 10k. Yikes. For most, this was the longest run since the Tough Mudder in February. With mixed emotions people start showing up, some a little nervous, most just excited to get going. This was a fun run, and another perfectly placed session. Thanks CFHQ!

10k run

Shar- (5k)  54:39
Lynde- 1:03
John- 1:05
Casey- 1:12
Teresa- 1:24
Joey- 1:16
Candice- (5.1k)  1:14
T- 1:04

Some people ran straight through, some ran on intervals, either way, good job on toughing out a long session. There were several people that ran on their own, good job getting it done, and getting it done QUICKLY!

http://www.mobilitywod.blogspot.com/

Hit the blog and find something that hurts. Then camp out on it until it DOESN'T hurt any more.

The Burpee Challenge is coming to an end next week. Congratulations Cliff! You are the ONLY one to tough this out. Over six thousand Burpee's since February. HOOYAH!

                                                  http://www.cindystable.com/

Luck is the residue of design.
CFSF