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The CrossFit Total was a welcomed sight after a 10k run, and we had some really solid lifts. Great job everyone!

CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

                    BS     SP     DL     Total
Eric-            275    155   385     815
Alice Anne- 135     75    160     370
Richard-      265    135   375     775
Emilee-        110    70     170     350
Lisa-            65      45     145     255
Cliff-           405     225   370     1000
Tammy-      155     65      X         220
Brandi-        145    75     175      395
Brad-          *300  115  *400     815
Shar-            135   75     200      410
Todd-           325  160    375      860
Teresa-        185    85     215      485
Lynde-         185 *102.5  265    592.5
Holley-         105   51.5   150     306.5
*PR

Great lifts everyone. PR's always get us fired up, and there were three of them. Super good job Brad and Lynde! Awesome fuel.

http://www.mobilitywod.blogspot.com/

Friday is a rest day, not an off day. Horde: 3 mile run/walk. We have three weekends to go. Get a little mobility, or some nice long stretching, or get it ALL.  Be ready.

Thanks for another great day at CFSF.

Ready to lead, ready to follow.
CFSF