120612

Three triplets, and the reps descend as we go. Sounds good. Looks fun. Wait a minute....

1600 meter run
150 double unders/*3:1 sub
50 burpee's
800 meter run
100 double unders
35 burpee's
400 meter run
50 double unders
20 burpee's

Eric- *38:35
Alice Anne- *41:30
Lynde- Rx  39:55
Casey- Rx  48:09
Candice- (1/2) *32:04
Cliff- *54:27
Jimmy- *31:50
Brandi- *55:31
Teresa- *47:20

Great job everyone. This was a long session that punished the anaerobs. Again, the sub was far worse than the exercise today. Practice the double unders anytime you have an opportunity. Cut part of the warm up and get some doubles practice. Embrace the suck.

http://www.buddyleejumpropes.com/

This guy is an incredible jump roper, and he sells some of the best jump ropes available. Buy one.

Wednesday is a rest day. Get the run or pay the price.

http://www.mobilitywod.blogspot.com/

Take a little time and spend it on something tight, gnarly, or sore. If it hurts camp out on it.

Thanks for another great day at CFSF. Thanks for the great fuel too.

Please remember that we are taking donations through the 23rd for St. Jude. We need at least $300.00 for our free shirt... Everything counts and we need your help.

Winners never quit. Quitters never win.
CFSF