The last session of this cycle was a gasser of the highest order. It also turned out to be the LAST day of the Burpee Challenge. The trainers all thought it would be a good idea to get them as a warm-up.
21, 15, 9 reps of:
DB hang squat clean
Handstand push-up
Alice Anne- 15 9:07
Eric- 35 8:55
Tammy- 20 6:30
Teresa- 25 7:27
Cliff- 35 8:59
Todd- 40 8:53
Lynde- 30 8:20
Holley- 10 10:46
Shar- 15 10:54
Carolyn- 10 5:05
Great job everyone. Nice weight Lynde and Teresa. Strong stuff.
http://www.mobilitywod.blogspot.com/
Tuesday is a rest day. Use your time wisely.
Don't wish it was easier. Wish you were better.
CFSF
Congrats on the burpees Cliff!! Sorry I couldn't finish them out with you!
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