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Front squats were a welcomed sight after Michael. Another great day at CFSF.

Front squat 3-3-3-3-3

Eric- 225
Scott- 205
Tammy- 135
Teresa- 140
Brad- *230
Holley- 85
Brandi- 100
Todd- 225
Casey- 205
Cliff- 315
Shar- 95
T- 155
Lynde- 150

Great lifts guys. Super strong lifts Cliff, Lynde, and Teresa! Good job Nicole, and great to see Jessica back.

There's always someone who catches fire during the strength sessions. This time it was Brad. ANOTHER PR... Great job. Super good fuel.

The Front squat relies on a good racked position. Elbows dropping?  You'll probably miss the lift. Hit the mblog and find some mobs for wrist, elbow, and shoulder flexibility. It can make a huge difference.

CrossFit threw us a curve ball. 'Hope' is Friday. Saturday will be an off day.

Big thanks to Eric and Tammy. Great warm-up.

http://www.mobilitywod.blogspot.com/

WFYU
CFSF