It's official. We are participating in the CrossFit for Hope campaign. The workout will be Saturday, June 9, and it looks great.  CFSF needs your contribution. This is a good cause. Please help make a difference.

"Hope"
Three rounds of:
Burpee's
75 pound Power Snatch
Box jumps, 24" box
75 pound Thruster
Chest to bar pull-ups

"Hope" has the same format as Fight Gone Bad. One minute at each station, after five minutes, a one minute rest. The clock does not stop during the workout.

If you find this image offensive, you would not like to visit these children in this hospital. This is what life is like for them. More brutal than any WOD we could ever suffer through.

CFSF