These are phrases and rules we have seen posted at various other CrossFit facilities. While humorous, they have a message that is loud and clear and we like them.

Put your weights away before leaving or you will be violated with a crowbar.

Chalk hands in the bucket. Do not spread chalk to the floor or you will be eaten by a bear.

Do not drop empty bars on the floor or you will be shot.

Listen to your coaches instructions or you will be set on fire.

Do not complain or you will be executed via punches to the groin.

If you bleed on the bar or leave a sweat angel on the floor clean it up or you will be covered in honey and the bee's will be released.

Flogging offenses:

Used athletic tape anywhere outside a trashcan.

Empty and half empty water bottles laying about.

Arriving late.

Knocking over the chalk bucket.

Not cleaning up your bloody bar, sweat angel, or vomit.

Cheating on rep counts.