120606

Michael is an old friend we're always glad to see. Especially when we have nice weather to run in.

'Michael'
3 rounds:
800 meter run
50 back extensions
50 sit-ups

Eric- 23:37
Alice Anne- 29:46
Tammy- 25:46
Scott- 26:40
Shar- 32:42
Nicole- (Mike) 20:35
Jimmy- 20:45
Holley- 30:27
Cliff- 29:56
Casey- 24:15
Candice- 32:42
Teresa- 27:56
Todd- 28:29
T- 22:29

Great job everyone. Great session Nicole! Super fast Jimmy. Good job Todd. Remember, that knee is still recovering. Be patient. Congratulations Candice. First CrossFit workout at prescription. HOOYAH!

Thanks for your patience with the GHD. The good news is we have another GHD ordered. Yeah!

For the anaerobs, sorry. You were all hammered. Good job on hanging tough. The aerobic people caught a nice break... More good prep for the Barbarian, which is a mere three weeks away. Be ready.

http://www.mobilitywod.blogspot.com/

Hit the blog. Spend some quality time on something that needs attention.

http://www.cindystable.com/

There are some really good paleo friendly recipes here. Find some. Save some money and stay home more, eating paleo. Be a caveman, or a cave woman.

This was another great day at CFSF. Thanks.

This session is named in honor of  Lt. Michael McGreevy, Navy SEAL killed during Operation Red Wings, June 28, 2005 in Afghanistan.

CFSF