120624

Another great hero workout. Thanks CFHQ.

'Strange'
8 rounds:
Loaded pull-ups, 11 reps
Loader walking lunges, 11 steps
11 Thrusters
                       PU     L     T
Dave- (4)         x      30    30   31:00
Kathryn- (4)     x      25    20   31:19
Lynde- (6)       15    25    20  40:00
T- (4)              25    25    20  28:00

This was a monster session. Everyone scaled it. The fact that it fell the day after a five mile mud run didn't help much either... Good job Lynde and Todd on just showing up... And welcome to CFSF Dave and Kathryn, you'll get used to the heat soon enough.

Congratulations to all the Barbarians. That was one super fun time. The Tough Mudder is next. Get some.

http://www.mobilitywod.blogspot.com/

Take care of that PC. It needs some attention.

This workout is named in honor of  U.S. Navy Petty Officer 1st Class, Cryptologist Michael Strange, assigned to an east-coast NSW unit who was killed in a helicopter crash on August 6, 2011 in Wardak provence, Afghanistan.

"A single twig breaks, but the bundle of twigs is strong."
--Tecumseh