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CrossFit increases work capacity over broad domains. We have been seeing the longer side of those domains lately, so this was a welcomed change. A relatively short, sweet session. Thanks CFHQ!

3 rounds:
95/65 pound ground to overhead, 10 reps
200 yard shuttle sprint, 50 yards down and back

Lynde- Rx  5:46
James- Rx  7:29
Tammy- Rx  8:31
Scott- 75  6:47
Alice Anne- 55  8:18
Todd- Rx  5:44
Dave- 75  6:27
Kathryn- Rx  7:18
Holley- 45  9:44
Teresa- Rx  7:30
Joey- 65  5:37
Jessica- 34 PP 7:45
Nicole- 45 P  9:07
Cliff- Rx  6:25
Casey- Rx  5:17
Candice- 45  7:24
Ryan- 45 P  4:38
Forrest- 45 P  5:43
Cody- Rx  7:13
T- Rx  6:55

Great session everyone. Super fast Madman, and Lynde. You two are killing it, hanging it up on the wall and taking shots at it... Outstanding.

We had a visit from Ryan, and Forrest. Good job you two. We also had a return visit from Andrea. Drink the kool-aid. Come back for more, and  DO NOT QUIT. It will never be as tough as you think it will be, and you are a lot tougher than you think you are.

You all know that our CrossFit community is special, and if you didn't, you do now. Thanks for the kick ass chain Joey. We are going to have some serious fun with that monster.

http://www.mobilitywod.blogspot.com/

Thanks for another great day at CFSF. Thanks for all the hard work and great fuel.

Altius, citius, fortius.
CFSF



We are exactly four months away from the Tough Mudder. Team WFYU!