When CFHQ throws a triathlon at us, we struggle to find appropriate substitutions. We talked about tire slams, box jumps, and ball slams- followed by a mile run. Not sure but that sounds more difficult than the swim and bike ride... Good job on exemplifying the rigid flexibility concept everyone.
3 rounds:
1600 meter run
50 ball slams
50 box jumps
Richard- 39:58
Eric- 45:10
Nicole- (1/2) 29:15
Jessica- (1/2) 36:32
Jimmy- 35:20
Shar- (1/2) 37:29
Todd- 52:59
Lisa- (1/2) 19:19
Em- (1/2) 19:19
James- (1 full round 2 1/2 rounds) 46:43
Great session everyone. This was a long one. Big thanks to Eric for running the show at lunch. THANKS! Sharon too.
It would be great to have access to a pool that happens to be right beside a quarter mile track next to the Chief Ladiga bike path. We can recon McClellan. Maybe next time we can do the triathlon there.
http://www.mobilitywod.blogspot.com/
http://www.cindystable.com/
Thanks for the great fuel on a hot, humid day.
CFSF
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