120506

This was a heavy session that took a lot of fuel from everyone. Good job toughing out a long, difficult session. As prescribed this was a real monster.

135 pound back squat, 50 reps
40 pull-ups
135 pound shoulder to overhead, 30 reps
85 pound front squat, 50 reps
40 pull-ups
85 pound shoulder to overhead, 30 reps
65 pound overhead squat, 50 reps
40 pull-ups
65 pound shoulder to overhead, 30 reps

                           BS/SO     FS/SO     OHS/SO
Teresa- 41:54      85/45       45/45       35/45
John- Rx  35:04
Todd- Rx  42:32
James- 43:04       95/75      75/75        PVC/45
T- 40:54             105/85     75/75        55/65
Cliff- 42:24         135/135   85/85        45/65
Richard- 37:58   125/125    85/85        65/65

Great job Todd, and John. You guys killed it today. Great job everyone for just getting through this session. However difficult, this was a fun arrangement of exercises. A+ on creativity. The rep scheme and numbers were perfect.

http://www.mobilitywod.blogspot.com/

Take care of those tight, gnarly bits and pieces. Your body will reward you for taking the time. Thanks for all the great efforts and great fuel. Good prioritization on a Sunday afternoon.

"Buy the ticket, take the ride."
--Hunter S. Thompson