The CrossFit Regionals can guarantee many things among which are fresh new workouts, staple benchmark sessions, and lots of great energy. This was a great session. Short and sweet.
4 rounds:
10 DB Snatch
200 foot sprint
Todd- 53 4:56
John- 70 4:34
Cody- 45 3:46
Brandi- 18 4:45
James- 40 4:21
Teresa- 25 4:15
Brad- 35 3:10
T- 45 3:50
Great job everyone. Super fast Brad!
http://www.mobilitywod.blogspot.com/
Thanks for the great efforts. Strong fuel.
CFSF
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