'The Chief' is another deceivingly difficult yet really fun workout. In honor of the glue that holds the U.S. Navy together, its' Chiefs. Need something taken care of quickly? See the Chief....
'The Chief'
3:00 minute AMRAP
135 pound Power clean, 3 reps
6 push-ups
9 squats
1:00 rest/5 cycles
Total number of rounds scored
Eric- Rx 20
James- 115 12
Lisa- 45 10 + 5 squats
Vicki- 65 13 + 3 squats
Lynde- 85 19 + 1 clean
Richard- Rx 20 + 1 squat
Todd- Rx 18
Casey- Rx 15
John- Rx 22 + 3 cleans
Holley- 55 14 + 2 cleans
Shar- 65 11 + 5 squats
Candice- 55 14 + 4 squats
Cody- (3) 95 8
T- Rx 15
Great workout everyone. Great round totals John and Lynde! You two killed it. Nice work puppies.
http://www.mobilitywod.blogspot.com/
Find a few mobs for that tight PC.
CFSF
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