120522

'Helen' is another CFSF favorite workout, and we had great weather for some nice runs. All and all, another great day at CFSF.

'Helen'
3 rounds:
400 meter run
21 KB swings, 1.5 pood
12 pull-ups

Teresa- 35  14:08
Scott- 35  13:56
Emilee- 20  15:35
Alice Anne- 30  14:04
Eric- Rx  11:33
Jimmy- Rx  10:02
Tim- Rx  12:09
Candice- 20  14:29
Casey- Rx  11:25
Shar- 30  17:13
Cliff- Rx  16:29
Lynde- 35  12:27
T- Rx  10:46

Great job everyone. Super fast time Jimmy. Way to hang tough Cliff and Shar.

We are one month away from the Barbarian. If you are running it with us, rest day runs are mandatory!

http://www.mobilitywod.blogspot.com/

Get a little extra PC love and attention today. You need it.

Don't wish it was easier.
Wish you were better.
CFSF