Mother's Day and we get a mother of a workout. Thanks CFHQ. This was a blast. As prescribed, unbelievably difficult, scaled, not much better...
'Jag 28'
800 meter run
28 kettlebell swings, 2 pood
28 strict pull-ups
28 kettlebell clean and jerk, 2 pood each
28 strict pull-ups
800 meter run
Casey- 70/53 31:29
T- 70/35 23:23
Great job with a 53 pound kettlebell clean and jerk Casey. Thanks for talking me out of the kips too. This was a fun workout and we had great weather for some outside time.
This workout is named in honor of U.S. Air Force Senior Airman Mark Forster, assigned to the 21st Special Tactics Squadron, who was killed on September 29, 2010 in the Uruzgan province, Afghanistan.
There is no better motivation.
http://www.mobilitywod.blogspot.com/
Thanks Mom.
CFSF
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