121201

"Kitchen Sink", "400"... These are both ideas for what to call this beast. Maybe just "Mother" works as it is the 'Mother' of all chippers.

20 Wall ball shots, 20/16
20 Sit-ups
20 Box jumps, 24"/20"
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 KB swings,1.5 pood
95 pound Push press, 20 reps
20 Dips
95 pound SDHP, 20 reps
20 Burpees
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps

Sharon- 44:46
Holley- 44:33
Tammy- 36:55
Cole- 35:31
Derrick- 32:34
Erin- 33:10
Teresa- 37:53
Tom- 35:10
Richard- 29:29
Todd- 31:07

Great job showing up on a heavy day. Nobody got this beast as Rx'd, or we'd still be there finishing. We didn't even record what everyone lifted, the paper wasn't big enough. Suffice it to say, our biscuits were burned.

As compared to the 'Filthy Fifty', this workout was more of a mental challenge to stay in the here and now, not worrying about what's next, just trying to keep moving. Unbroken sets are more reasonable at 20 reps, and definitely helped get us closer to the finish.

Thanks for another great day at CFSF.

On time, on target. NEVER quit.
CFSF