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'Randy' marks the half way point with Heroes Week 2012. We've had a blast so far, and there are a few more fun ones to go.

'Randy'
75 Snatches, 75 pounds

Derrick- Rx  7:25
Erin- 55  10:29
Russell- 65  6:35
Shannon- (50) 35  5:38
Todd- Rx  7:49
Dave- 65  9:54
David- 65  11:09
Tom- Rx  8:48

Great workout everybody. Nice Snatches. We talked about patience, timing, and active shoulders. Good job hitting those targets. Snatching for reps can get ugly if you aren't dialed in with each of them.

We also went through the Burgener warm-up several times. Don't hesitate to practice the Burgener anytime.

This workout is named in honor of Randy Simmons, LAPD/SWAT, who was killed in the line of duty on February 6, 2008.

Thanks for another great day at CFSF.