The last workout of the year for CFSF turns out to be a really fun little triplet that involved running, push-ups, and Snatches. Almost looks like a "Hopper" workout that was put together by chance.
1000 meter run
100 Push-ups
135 pound Snatch, 10 reps
Dave- 95 14:25
Kathryn- 55 14:33
Juan- 45 11:17
Derrick- 115 11:15
Erin- 65 14:13
David- 75 12:19
Todd- 95 11:45
Great job guys. This was a deceivingly difficult session. Finishing with Snatches could get messy fast if you were inefficient, or worse if any cues were missed. We had a few things we talked about. Good job getting dialed in.
Thanks for another great day at CFSF, thanks for the great fuel.
Focus
CFSF
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