121215

'Georgia' is one of those workouts that stays below the radar. We don't see her often, which is why she was included in Ladies Week. She's a blast.

'Georgia'
5 rounds:
10 Power cleans
15 Push-ups

Sharon- 65  11:11
Tammy- 75  8:45
Erin- 95  8:25
Derrick- 125  6:28
Blake- 125  7:01
Abby- 65  9:48
Dave- 95  10:12
T- 115  8:20

Great job guys. We had some solid Power cleans. We talked about a few cues that when kept in mind would keep things moving efficiently. STAND UP was one. Pretty simple, eh? This was where form degradation really hurt. The loss of full hip contribution costs a lot of fuel.

Congratulations Derrick. You are an OFFICIAL CrossFitter. Getting thrown out of the globo gym while out of town is inevitable and a big badge of honor. They'll never understand. Good job holding out and finishing the wod!

Jack Pinto
CFSF