121227

The CFSF 2012 Winter Circus is over. Congratulations and THANKS! Starting with Heroes Week, then Ladies Week, followed by some Modular interval workouts, the 12 Days of Christmas, and finishing with another all time CFSF favorite, the Hopper and Interval Generator.

The Winter Circus began in 2008, with three Hero workouts in a row. It has grown into what it is today because of the tremendous energy and fuel generated, as well as the enthusiasm it brings to our box.

Thanks for your hard work in making the 2012 Winter Circus the best one yet.

2012 Winter Circus

Michael
Roy
Murph
Randy
JT
Rahoi
Diane
Annie
Fran
Angie
Georgia
Charlotte
Kelly
Isabel
'Grindy'
Modular
12 Days of Christmas
Hopper & Interval Generator

That's a long list of tough stuff, and we thought we were badass for getting three in a row back in 2008.... HA.

Saturday will be the last training day until January 2.

"There are no bad intervals. Just weak efforts."
--Coach Glassman

Citius, Altius, Fortius
CFSF