121219

Some things go great together. Some don't. The jury is still out on whether or not mashing these two ladies  together is a great idea. What do you think?

'Grindy'
135 pound Clean and jerk, 10 reps
5 rounds of 'Cindy'
135 pound Clean and jerk, 10 reps
5 rounds of 'Cindy'
135 pound Clean and jerk, 10 reps

Kathryn- 75  16:49
Derrick- Rx  18:08
Eric- Rx  14:40
Alice Anne- 45  16:32
Erin- 75  19:20
Richard- 115  12:55
Tammy- 75  18:49
John- Rx  15:24
Sharon- 65  24:57
Teresa- 75  16:20
Candice- 65  22:07
Dave- 105  21:13
Shannon- 45  23:52

Great job everybody. This was the last session of Ladies Week. You made it. Good good.

We still have two fun sessions planned before the Christmas break, which will be December 22 through December 27.

Thanks for all the wicked strong efforts and fuel necessary to knock out 6 Hero workouts and 6 Ladies all in a row. Some think that's crazy. We thrive on crazy.

Huge THANKS to everyone that helped out in my absence.

Standby.

CFSF