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The modular workout is another CFSF favorite from way back that bends time. One to one intervals for ten rounds seems a lot longer than it really is. We had a lot to choose from BLOW THAT WHISTLE! and some fun ones as well.

Our choices were:

Burpees
Row
Tire slam
Rope whip
Sit-ups
Jingle-jangles
Bungee runs
Helix

Good job embracing the suck and getting the Burpees. They, along with the Rope whip turned out to be the stars of the show. If you got both of them, HOOF*CKINYAH!

BLOW THAT WHISTLE!

We had to choose three, most went for four. That's a solid forty minutes of movement. Good job. Movement = Life. Our special friends, and resident mutants just keep going until it's time to leave and go home. PLEASE BLOW THAT WHISTLE...

Friday will be the last training day until December 27, and it's a good one. It's Friday night too.

Remember that December is a special month full of fun and surprises, and we still have a few more days to train. It's been a blast so far. Thanks for your enthusiasm and hard work.

Thanks for another great day at CFSF.

www.mobilitywod.blogspot.com

Bonus points available by taking care of your business. Find a few fixes and get some love. BLOW THAT DAMN WHISTLE!

CFSF