121212

Without any transition, Heroes Week ends and Ladies Week begins. We kicked it off with a couple of CFSF favorites.

'Annie'
50-40-30-20-10 reps:
Double-unders (*3:1 sub)
Sit-ups

Erin- *8:05
John- Rx  8:29
Candice- Rx  11:55
Dave- *11:00
Abby- *11:04
M- Rx  7:32

'Diane'
21, 15, 9 reps:
225 pound Deadlift
Handstand push-ups (*sub)

Eric- Rx  6:27
David- 165*  12:18
Tony- Rx  12:10
Russell- 135/165/195  9:46
Matt- 145/165/195  10:27
M- Rx  6:55
Sharon- 125  10:18
John M- 95*  11:30
Heather- 75*  9:37 
T- 185  7:48

Great job everyone. Really great job to our two-timing visitor, Instructor M. You will KILL the Reindeer Games this weekend. Bring us deer steaks!

John M, Heather- WICKED good work. Your Deads are solid. Thanks for the hard work. Be pleased, not satisfied. Great job on the Doubles Candice. Practice pays off, doesn't it?

Thanks for another great day at CFSF. Thanks for the super strong efforts and great fuel.

Quitting is easy. Anyone can do it.
CFSF