121216

Charlotte is the capitol of North Carolina. It also happens to be the name of a CrossFit workout that will drop you fast. We included her in Ladies Week because of her simple yet very potent combination of exercises.

'Charlotte'
21, 15, 9 reps:
95 pound Overhead squat
95 pound Sumo deadlift high pull

                                  OHS      SDHP
Holley- 6:46                 35           35
Richard- 4:39               75           95
Abby- 7:05                 PVC        45
Derrick- 5:21               35           95
Erin- 7:12                    65           65
Blake- 7:12                 45           95
Kathryn- 6:19              45          65
Allie- 5:21                   35           45
John- 6:15                   x            35
Dave- 6:48                  75          75
Todd- Rx  7:37

Great job guys. How about those Overhead cues- everyone dialed in? Big THANKS to John, and Kathryn for running the rodeo.

The world needs winners. CrossFit builds them.
CFSF