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Well we're all still here... What a fitting workout for our last day on Earth, and our last workout until after the Christmas break- The 12 Days of Christmas.

'The 12 Days of Christmas'

Bar- 95/65       KB- 53/35

1 Handstand push-up
2 Pistols
3 Ring dips
4 Pull-ups
5 Push-ups
6 Box jumps, 24"/20"
7 Wall ball shots, 20/16
8 Kettlebell swings
9 Deadlifts
10 Front squat
11 Push press
12 Hang power clean

1st set- 1
2nd set- 2, 1
3rd set- 3, 2, 1
4th set- 4, 3, 2, 1
5th set- 5, 4, 3, 2, 1 .... until
12th set- 12, 11, 10, 9, 8, 7, 6...

Richard- 24:44
Russell- 33:36
John M- 38:00
Tammy- 33:34
Shannon- 46:56
Holley- 41:35
Eric- 26:05
Alice Anne- 27:56
Derrick- 27:28
Erin- 29:40
Dave- 34:06
Kathryn- 29:01
John- 26:24
Sharon- 39:11
Heather- 38:38

Great job guys, way to shut down another super tough, super fun session. Super fast Richard, and way to hang tough Shannon. That's a cool 346 reps. Thanks Kathryn! Great idea.

The reviews were mixed as to which of the twelve exercises were the most challenging. Some said the Front squats, others said the Hang cleans. Which is more painful- hitting your thumb with a hammer, or hitting your pinky with a hammer? Right, it all pretty much hurts the same. Especially by the end round.

If you got this gem at prescription, nice job. At any scale this workout is a heavy volume lung burner of the first order. We love these.

Thanks very much for a fun Friday night. Use your off time wisely. Get some mobility each day. Take a bike ride, go for a long walk, or do some sprints if you feel froggy. Active recovery. Thanks Ben!

CFSF wishes everyone a very merry Christmas.