121211

This was the last workout of Heroes Week, and it was another super fun session. Great job everyone!

'Rahoi'
12:00 AMRAP
12 Box jumps, 24" box
95 pound Thruster, 6 reps
6 Bar facing burpees
                                            Box"    Thruster
Eric- Rx  5 + 6 box jumps
Alice Anne- 5 + 3 burpees    20"         35#
Kathryn- 5 + 12 box jumps   20"         55#
Russell- Rx  5 + 12 box jumps
Kelli- 4 + 1 burpee                20"         45#
Allie- 5                                  20"         45#
Erin- 5 + 6 Thrusters              20"         65#
Matt- Rx  5 + 9 box jumps
Todd- Rx  6
Cliff- Rx  4
John M- 3 + 2 burpees          20"          45#
Sharon- 4 + 12 box jumps     20"          45#
M- Rx  7 + 6 box jumps
Tony- Rx  5 + 3 Thrusters
T- Rx  5

Very good job guys. That was certainly another time warped workout that seemed to last a lot longer than 12:00 minutes. Nice work hanging tough through another Hero session. This was a great cycle. Thanks for all the hard work, and strong fuel.

2012 Heroes Week:

1. 'Michael' or 'Roy'
2. 'Murph'
3. 'Randy'
4. 'JT'
5. 'Rahoi'

This was the fourth year of Heroes Week. Thanks for making it a success. We got our asses kicked and had a blast in the process. Hero workouts are special, and the motivation to work is unrivaled.

We had a visit from Instructor M last night. Huge THANKS for the cool new stuff to work on. Another part of CrossFit that we all love- learning.

This workout is named in honor of  U.S. F.B.I. Supervisory Special Agent Gregory Rahoi, who was killed in a live fire tactical training exercise on December 6, 2006.

CFSF