121209

We have seen some heavy volume stuff, throwing 'JT' in the mix after 'Murph' now seems like a bad idea. We were crushed. It was a blast.

'JT'
21, 15, 9 reps:
HSPU (*sub)
Ring dips
Push-ups

Derrick- *11:37
Erin- *11:07
Abby- *12:43
Allie- *11:02
John M- *13:15
T- 7:39

Great job guys. Good prioritization on a nice Sunday afternoon. This is a very deceiving workout that follows the "looks easy" theory. The last set of Push-ups gets interesting- after triceps are destroyed by the HSPU's and Ring dips. Hollow positioning helps.

We have had a lot of fun so far. Standby for more.

This workout is named in honor of  U.S. Navy PO1, SEAL, Jeff Taylor, who was killed in Afghanistan  June, 2005.

Thanks for all the great efforts and fuel. Thanks for another great day at CFSF.