Affectionately referred to as the "F" word at CFSF, 'Fran' is a hairy backed lady that will kick your ass. She had all she could handle with the CFSF crew. Great job giving a little back this time.... 'Angie' picks up where 'Fran' left off. She won't start the fight, but she'll finish it.
'Fran'
21, 15, 9 reps:
95/65 pound Thruster
Pull-ups
Russell- 75 6:30
Kelli- 45 9:11
Kathryn- 45 5:57
Teresa- Rx *6:57
Candice- 45 9:57
Joey- 75 9:46
Nate- Rx 8:43
Dave- 75 8:57
Heather- (15, 11, 7) 45 5:43
'Angie'
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Erin- 20:42
M- Rx 15:46
John- Rx 17:35
David- Rx 22:31
T- Rx 17:50
Super good job everybody. Nice *PR Teresa, and wicked fast finish Kathryn! How'd you like your first date with 'Fran' Dave? I hope you didn't try any moves on her... For everybody that got their introduction to either 'Fran', or 'Angie'- great job.
This was a great session. Thanks for all the super strong efforts and good fuel. Good job showing up!
*ATTENTION* No 6:00pm class Monday, December 17. Both 12:00, and 5:00 are GO.
We still have some really fun stuff planned for the future. Standby. This is why we do it.
CFSF
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