'Isabel'
135 pound Snatch, 30 reps
Derrick- Rx 5:26
Erin- 65 3:28
Kathryn- 55 2:55
Tammy- 55 3:23
David- 95 4:11
Dave- 95 6:30
'Kelly'
Five rounds:
400 meter run
30 Box jumps, 24" box
30 Wall ball shots, 20/16
Russell- Rx 30:38
Richard- Rx 26:59
Matt- Rx 30:38
CFSF
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