131007

CFHQ has thrown some heavy volume stuff our way lately, and today was no different. Runs and Pull-ups to the tune of a mile and a half and 150. That's a lot. Good job everyone, and thanks CFHQ, we'll take it!

6 rounds:
400 meter run
25 Pull-ups

Allie- 32:23
Tammy- 28:33
Eric- Rx  23:00
Todd McK- Rx  36:11
Derrick- Rx  23:11
Richard- Rx  19:42
Russell- Rx  22:06
John- Rx  22:55
Byron- Rx  22:26
Dave- 30:40
Holley- 27:45
John M- Rx  30:55
Teresa- Rx  29:00
Heather- (3) 7:38
Paul- (3) 14:40
Matt- (3)  14:55
Britt- 32:30
Joshua- (3) 8:17
Connie- (3) 14:17

Very good workout everyone! Great Pull-ups, with very few progressions- mostly as a result of a torn hand (which is a badge of honor). Nice.

Great job puppies! You are all doing really well, and getting locked on to the things that lead to success at CFSF. Consistency being among the most important. Thanks, and HOOYAH!

We love to see the transformation that takes place as people learn to do things they once thought improbable, if not impossible. The epiphany, or the turning of the worm is an awesome thing that brings with it the new found confidence to want to learn more and do more.

We cultivate this at CFSF and encourage our members to stoke that "fire in the gut"...  and the motivation to succeed is born. That's great fuel for everyone, and a large part of our success.

www.trackmypr.com

Track your progress.

www.paleomg.com

Just a reminder to continue to try and eat like a caveman. There are some really good recipes on this site that we have tried and love. Pumpkin pancakes are the latest discovery, and they are gooood.

Thanks for another great day of training and conditioning at CFSF. Thanks for the super strong fuel and efforts. You are all awesome!

3-2-1 Go!
CFSF