131025

Not sixteen. Not fourteen. FIFTEEN! Yes. again. This time with a load, which changes everything. Thanks CFHQ.

15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD sit-ups, 15 reps (*2:1 abmat)

Eric- 95  5 + 7
Dustin- 95  4 + 7
Erin- 65  7 + 3
Paul M- 45 FS*  8 + 1
Carrie- 15/AS*  8 + 7
Todd McK- 55*  5
Jerry- 65  6 + 7
Russell- 95  6 + 10
Tammy- 55  6 + 11
Casey- 95  6 + 13
John M- 75  4 + 17
Allie- 55*  6 + 19
Teresa- 65  6 + 10
Dave- 75  6 + 4
Kathryn- 60  6 + 10
Quincy- 75 FS*  5 + 4
Meagan-35/PVC*  8 + 2
Richard- 75  6 + 17
Abby- 35  4 + 25
Stephen- 95 FS*  4
Kyle- 65  6
Paul- 75*  6

Good job guys. At any scale this was fifteen minutes of misery. Way to hang tight.

Nice work puppies. You are getting an idea of what intensity feels like. We thrive on intensity at CFSF and it's usually the high intensity that makes some people thrive and others want to quit.

Intensity is our friend, never forget. Don't listen to the bad decision bug.

www.trackmypr.com

Thanks again to Kathryn, Casey, Sharon, and Teresa.

Thanks for another great day at CFSF.

Ready to lead, ready to follow.
CFSF